RELEASING EMOTIONAL PAIN

IT HAS BEEN SAID THAT WE ALL ARE FIGHTING A BATTLE THAT NO ONE KNOWS ABOUT, AND SO WE SHOULD BE KIND TO PEOPLE, ALWAYS.
With that said, if you were in emotional pain, what would it take for you to begin the process of releasing your pain? What would you release and who would you turn it over to; your family, the Lord, a professional therapist, or keep it inside and deal with it?

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